Fish with potatoes and peas
Energy value:
Fats - 3g
Proteins - 9g
Carbs - 8g
01
Place the peas in boiling water. Cook for 2 minutes. Drain the water immediately. Add salt.
02
Boil potatoes in a uniform and peel. Prepare mashed potatoes from hot potatoes, adding milk and butter, salt to it.
03
Place the fish in a frying pan and cook under a lid for 10 minutes. Clean the fish from the spine and skin. Add salt and pepper.
04
Serve the fish with peas and mashed potatoes.
Recipes with these products
Spaghetti with vegetables
Ingredients:
- 100 g Spaghetti
- 50 g Green peas
00:20
126 kcal
Vegetarian soup
Ingredients:
- 400 g Cabbage soup is sour
- 100 g Green peas
61 kcal
Mushroom soup with peas...
Ingredients:
- 200 g Mushroom soup
- 100 g Green peas
00:20
73 kcal
Snack rolls with fish,...
Ingredients:
- 2 sheets Lavash thin
- 100 g Green peas
00:20
113 kcal