Compound:
Carrot, green peas, green beans, onion, Nutritional value per 100g of product:
| Fats | |
| Squirrels | |
| Carbohydrates | |
| Vitamin C | |
| Beta-carotene | |
| Caloric content |
Spring vegetables
The content of chemical elements in 100 g of the ingredient
Green peas
Vitamins:
Carotene
0,4 mcg
В1
0,34 mcg
В2
0,19 mcg
РР
2 mcg
С
25 mcg
E
0,2 mcg
В4
27 mcg
Microelements:
Na
2 mcg
К
285 mcg
Са
26 mcg
Mg
38 mcg
P
122 mcg
Fe
0,7 mcg
Se
1,9 mcg
String beans
Vitamins:
Carotene
4 mcg
В1
0,1 mcg
В2
0,2 mcg
РР
0,5 mcg
С
20 mcg
E
6.3 mcg
В4
15,3 mcg
Microelements:
Na
2 mcg
К
260 mcg
Са
65 mcg
Mg
26 mcg
P
44 mcg
Fe
1,1 mcg
Se
0,6 mcg
F
19 mcg
Onion
Vitamins:
В1
0,05 mcg
В2
0,02 mcg
РР
0,2 mcg
С
10 mcg
E
0,2 mcg
В4
6,1 mcg
Microelements:
Na
18 mcg
К
175 mcg
Са
31 mcg
Mg
14 mcg
P
58 mcg
Fe
0,8 mcg
H
0,9 mcg
Se
0,5 mcg
I
3 mcg
Co
5 mcg
F
31 mcg
B
200 mcg
Carrot
Vitamins:
Carotene
120 mcg
В1
0,06 mcg
В2
0,07 mcg
РР
1 mcg
С
5 mcg
В4
8,8 mcg
Microelements:
Na
21 mcg
К
200 mcg
Са
27 mcg
Mg
38 mcg
P
55 mcg
Fe
0,7 mcg
H
0,6 mcg
Se
0,1 mcg
I
5 mcg
Co
2 mcg
Mo
20 mcg
F
55 mcg
B
200 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Spring vegetables baked under...
Ingredients:
- 400 g Spring vegetables
- 2 tbsp . l . pesto sauce
00:50
108 kcal
Spring vegetables with rice...
Ingredients:
- 400 g Spring vegetables
- 100 g Green string beans, chopped
Cheese casserole
Ingredients:
- 200 g Весенние овощи
- 100 g Грибы шампиньоны нарезанные
00:40
119 kcal
Soup with spring vegetables...
Ingredients:
- 400 g Весенние овощи
- 2 pcs. Tomatoes
00:50
38 kcal