Cabbage soup is sour

Compound:

Sauerkraut (white cabbage, carrots, salt), potato, tomatoes, sweet pepper, onion

Nutritional value per 100g of product:

Squirrels	1.2 g
Fats
Carbohydrates	6 g
Vitamin C	42 mg
β carotene	0.3 mg
Energy value	210 KJ
Caloric content	50 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Potato

Vitamins:

Carotene 0,02 mcg

В1 0,12 mcg

В2 0,07 mcg

РР 1,3 mcg

С 20 mcg

E 0.1 mcg

В4 11 mcg

Microelements:

Na 28 mcg

К 568 mcg

Са 10 mcg

Mg 23 mcg

P 58 mcg

Fe 0,9 mcg

H 0,1 mcg

Se 0,268 mcg

I 5 mcg

Co 5 mcg

Mo 8 mcg

F 30 mcg

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Tomatoes

Vitamins:

Carotene 8 mcg

В1 0.06 mcg

В2 0,04 mcg

РР 0.5 mcg

С 25 mcg

E 0.7 mcg

В4 6,7 mcg

Microelements:

Na 3 mcg

К 290 mcg

Са 14 mcg

Mg 20 mcg

P 26 mcg

Fe 0.9 mcg

H 1,2 mcg

Se 0,4 mcg

I 2 mcg

Co 6 mcg

Mo 7 mcg

F 20 mcg

B 115 mcg

Sweet pepper

Vitamins:

Carotene 1,5 mcg

В1 0,08 mcg

В2 0,09 mcg

РР 0,8 mcg

С 200 mcg

В4 5,6 mcg

Microelements:

Na 2 mcg

К 163 mcg

Са 8 mcg

Mg 7 mcg

P 16 mcg

Fe 0,5 mcg

Se 0,1 mcg

I 3 mcg

Co 3 mcg

Mo 5 mcg

F 7 mcg

B 15 mcg

Sauerkraut

Vitamins:

В1 0,02 mcg

В2 0,02 mcg

РР 0,4 mcg

С 30 mcg

Microelements:

Na 930 mcg

К 185 mcg

Са 48 mcg

Mg 16 mcg

P 31 mcg

Fe 0,6 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Vegetarian soup

Ingredients:

400 g Cabbage soup is sour
100 g Green peas

61 kcal

Soup with turkey

Ingredients:

400 g Cabbage soup is sour
1 kg Turkey Soup Set

02:00

22 kcal