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For breakfast

Compound:
Cooked buckwheat, carrots, zucchini, green peas, tomatoes, onions
Nutritional value per 100g of product:
Fats 1 g
Squirrels 3.5 g
Carbohydrates 16 g
Vitamin C 8.5 mg
Beta-carotene 2 mg
Caloric content 85 kcal
Rich in vitamins and microelements:
The content of chemical elements in 100 g of the ingredient
Zucchini
Vitamins:
Carotene 0,03 mcg
В1 0,03 mcg
В2 0,03 mcg
РР 0,6 mcg
С 15 mcg
E 0,1 mcg
В4 9,5 mcg
Microelements:
Na 2 mcg
К 238 mcg
Са 15 mcg
Mg 9 mcg
P 12 mcg
Fe 0,4 mcg
H 0,4 mcg
Se 0,2 mcg
I 0,02 mcg
Co 1,1 mcg
Mo 2,6 mcg
F 4,4 mcg
B 19,2 mcg
Green peas
Vitamins:
Carotene 0,4 mcg
В1 0,34 mcg
В2 0,19 mcg
РР 2 mcg
С 25 mcg
E 0,2 mcg
В4 27 mcg
Microelements:
Na 2 mcg
К 285 mcg
Са 26 mcg
Mg 38 mcg
P 122 mcg
Fe 0,7 mcg
Se 1,9 mcg
Onion
Vitamins:
В1 0,05 mcg
В2 0,02 mcg
РР 0,2 mcg
С 10 mcg
E 0,2 mcg
В4 6,1 mcg
Microelements:
Na 18 mcg
К 175 mcg
Са 31 mcg
Mg 14 mcg
P 58 mcg
Fe 0,8 mcg
H 0,9 mcg
Se 0,5 mcg
I 3 mcg
Co 5 mcg
F 31 mcg
B 200 mcg
Tomatoes
Vitamins:
Carotene 8 mcg
В1 0.06 mcg
В2 0,04 mcg
РР 0.5 mcg
С 25 mcg
E 0.7 mcg
В4 6,7 mcg
Microelements:
Na 3 mcg
К 290 mcg
Са 14 mcg
Mg 20 mcg
P 26 mcg
Fe 0.9 mcg
H 1,2 mcg
Se 0,4 mcg
I 2 mcg
Co 6 mcg
Mo 7 mcg
F 20 mcg
B 115 mcg
Carrot
Vitamins:
Carotene 120 mcg
В1 0,06 mcg
В2 0,07 mcg
РР 1 mcg
С 5 mcg
В4 8,8 mcg
Microelements:
Na 21 mcg
К 200 mcg
Са 27 mcg
Mg 38 mcg
P 55 mcg
Fe 0,7 mcg
H 0,6 mcg
Se 0,1 mcg
I 5 mcg
Co 2 mcg
Mo 20 mcg
F 55 mcg
B 200 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;


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