Vegetable cutlets "Rustic"

Compound:

broccoli, potato, carrot, food additive "Profitex Bind Veggie" (wheat flour, potato starch, dietary fiber (beetroot), thickener (methylcellulose), salt, natural spices and their extracts: black pepper, garlic), sweet pepper, green peas, salt

Nutritional value per 100g of product:

Fats, g	0.3
Proteins, g	4.5
Carbohydrates, g	11
Caloric content, kcal	65

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Broccoli

Vitamins:

А 31 mcg

В1 0,071 mcg

В2 0,117 mcg

РР 0,639 mcg

С 89,2 mcg

Е 0,78 mcg

В6 0,175 mcg

В9 63 mcg

В4 18,7 mcg

Microelements:

Na 4 33 mcg

К 316 mcg

Са 47 mcg

Mg 21 mcg

P 66 mcg

Fe 0,73 mcg

S 28,2 mcg

Мn 0,21 mcg

Zn 0,41 mcg

Cu 49 mcg

H 0,5 mcg

Se 2,5 mcg

I 15 mcg

B 185 mcg

Potato

Vitamins:

Carotene 0,02 mcg

В1 0,12 mcg

В2 0,07 mcg

РР 1,3 mcg

С 20 mcg

E 0.1 mcg

В4 11 mcg

Microelements:

Na 28 mcg

К 568 mcg

Са 10 mcg

Mg 23 mcg

P 58 mcg

Fe 0,9 mcg

H 0,1 mcg

Se 0,268 mcg

I 5 mcg

Co 5 mcg

Mo 8 mcg

F 30 mcg

Green peas

Vitamins:

Carotene 0,4 mcg

В1 0,34 mcg

В2 0,19 mcg

РР 2 mcg

С 25 mcg

E 0,2 mcg

В4 27 mcg

Microelements:

Na 2 mcg

К 285 mcg

Са 26 mcg

Mg 38 mcg

P 122 mcg

Fe 0,7 mcg

Se 1,9 mcg

Carrot

Vitamins:

Carotene 120 mcg

В1 0,06 mcg

В2 0,07 mcg

РР 1 mcg

С 5 mcg

В4 8,8 mcg

Microelements:

Na 21 mcg

К 200 mcg

Са 27 mcg

Mg 38 mcg

P 55 mcg

Fe 0,7 mcg

H 0,6 mcg

Se 0,1 mcg

I 5 mcg

Co 2 mcg

Mo 20 mcg

F 55 mcg

B 200 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;