Sliced tomatoes

Compound:

Tomatoes

Nutritional value per 100g of product:

Fats	0.2 g
Squirrels	1 g
Carbohydrates	4 g
Vitamin C	23.4 mg
Beta-carotene	1.2 mg
Caloric content	20 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Tomatoes

Vitamins:

Carotene 8 mcg

В1 0.06 mcg

В2 0,04 mcg

РР 0.5 mcg

С 25 mcg

E 0.7 mcg

В4 6,7 mcg

Microelements:

Na 3 mcg

К 290 mcg

Са 14 mcg

Mg 20 mcg

P 26 mcg

Fe 0.9 mcg

H 1,2 mcg

Se 0,4 mcg

I 2 mcg

Co 6 mcg

Mo 7 mcg

F 20 mcg

B 115 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

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