Compound:
Spinach Leaves Nutritional value per 100g of product:
| Fats | 0.2 g |
| Squirrels | 3 g |
| Carbohydrates | 2.5 g |
| Vitamin C | 55 mg |
| Beta-carotene | 4 mg |
| Caloric content | 20 kcal |
Spinach leaves portioned
The content of chemical elements in 100 g of the ingredient
Spinach
Vitamins:
Carotene
4,5 mcg
В1
0,1 mcg
В2
0,25 mcg
РР
0,6 mcg
С
55 mcg
E
2,5 mcg
В4
18мг mcg
Microelements:
Na
62 mcg
К
774 mcg
Са
106 mcg
Mg
82 mcg
P
83 mcg
Fe
3,5 mcg
H
0,1 mcg
Se
1 mcg
I
15,9 mcg
Co
1,6 mcg
Mo
5,2 mcg
F
44,6 mcg
B
37,1 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Dumplings with spinach
Ingredients:
- 200 g . Spinach leaves portioned
00:25
114 kcal
Quiche with spinach and...
Ingredients:
- 225 g flour
- 140 g oils
01:30
188 kcal
Green smoothie
Ingredients:
- 0.3 pack. Spinach leaves portioned
- 250 ml. almond milk
00:05
28 kcal
Cream soup with spinach...
Ingredients:
- 1 pack of vegetables Spinach leaves portioned
- 0.5 packs of vegetables Chopped onion
00:35
102 kcal