Compound:
Potatoes, vegetable oil Nutritional value per 100g of product:
| Fats | 3.3 g |
| Squirrels | 2.1 g |
| Carbohydrates | 11 g |
| Vitamin C | 16.1 mg |
| Caloric content | 105 kcal |
French fries
The content of chemical elements in 100 g of the ingredient
Potato
Vitamins:
Carotene
0,02 mcg
В1
0,12 mcg
В2
0,07 mcg
РР
1,3 mcg
С
20 mcg
E
0.1 mcg
В4
11 mcg
Microelements:
Na
28 mcg
К
568 mcg
Са
10 mcg
Mg
23 mcg
P
58 mcg
Fe
0,9 mcg
H
0,1 mcg
Se
0,268 mcg
I
5 mcg
Co
5 mcg
Mo
8 mcg
F
30 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Chicken legs with potatoes...
Ingredients:
- 1 pack French fries
- 7 chicken drumsticks
00:40
130 kcal
Fried vegetables with egg...
Ingredients:
- 200 g French fries
- 200 g Mexican mix
122 kcal
Salad with smoked salmon...
Ingredients:
- 100 Горошек зеленый
- 200 Картофель фри
00:30
109 kcal
Marinated fish with French...
Ingredients:
- 2 pcs Trout or salmon fillet
- 1 PC Raw beetroot
00:30
139 kcal