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Green peas

Compound:
Green peas
Nutritional value per 100g of product:
Fats 0.2 g
Squirrels 5 g
Carbohydrates 13 g
Vitamin C 23.4 g
Beta-carotene 0.4 mg
Caloric content 75 kcal
Rich in vitamins and microelements:
The content of chemical elements in 100 g of the ingredient
Green peas
Vitamins:
Carotene 0,4 mcg
В1 0,34 mcg
В2 0,19 mcg
РР 2 mcg
С 25 mcg
E 0,2 mcg
В4 27 mcg
Microelements:
Na 2 mcg
К 285 mcg
Са 26 mcg
Mg 38 mcg
P 122 mcg
Fe 0,7 mcg
Se 1,9 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Spaghetti with vegetables
Ingredients:
  • 100 g Spaghetti
  • 50 g Green peas
00:20
126 kcal
Vegetarian soup
Ingredients:
  • 400 g Cabbage soup is sour
  • 100 g Green peas
61 kcal
Mushroom soup with peas...
Ingredients:
  • 200 g Mushroom soup
  • 100 g Green peas
00:20
73 kcal
Snack rolls with fish,...
Ingredients:
  • 2 sheets Lavash thin
  • 100 g Green peas
00:20
113 kcal

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