Compound:
Green peas Nutritional value per 100g of product:
| Fats | 0.2 g |
| Squirrels | 5 g |
| Carbohydrates | 13 g |
| Vitamin C | 23.4 g |
| Beta-carotene | 0.4 mg |
| Caloric content | 75 kcal |
Green peas
The content of chemical elements in 100 g of the ingredient
Green peas
Vitamins:
Carotene
0,4 mcg
В1
0,34 mcg
В2
0,19 mcg
РР
2 mcg
С
25 mcg
E
0,2 mcg
В4
27 mcg
Microelements:
Na
2 mcg
К
285 mcg
Са
26 mcg
Mg
38 mcg
P
122 mcg
Fe
0,7 mcg
Se
1,9 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Spaghetti with vegetables
Ingredients:
- 100 g Spaghetti
- 50 g Green peas
00:20
126 kcal
Vegetarian soup
Ingredients:
- 400 g Cabbage soup is sour
- 100 g Green peas
61 kcal
Mushroom soup with peas...
Ingredients:
- 200 g Mushroom soup
- 100 g Green peas
00:20
73 kcal
Snack rolls with fish,...
Ingredients:
- 2 sheets Lavash thin
- 100 g Green peas
00:20
113 kcal