Broccoli cabbage

Compound:

Broccoli cabbage inflorescences

Nutritional value per 100g of product:

Fats	0.3 g
Squirrels	3 g
Carbohydrates	4.5 g
Vitamin C	56.3 mg
Beta-carotene	0.02 mg
Caloric content	31 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Broccoli

Vitamins:

А 31 mcg

В1 0,071 mcg

В2 0,117 mcg

РР 0,639 mcg

С 89,2 mcg

Е 0,78 mcg

В6 0,175 mcg

В9 63 mcg

В4 18,7 mcg

Microelements:

Na 4 33 mcg

К 316 mcg

Са 47 mcg

Mg 21 mcg

P 66 mcg

Fe 0,73 mcg

S 28,2 mcg

Мn 0,21 mcg

Zn 0,41 mcg

Cu 49 mcg

H 0,5 mcg

Se 2,5 mcg

I 15 mcg

B 185 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products