Sakena with rice

Compound:

Cooked rice (rice, water), pollock fillet (Theragra chalcogramma) chopped, Atlantic squid (Loligo duvauceli) chopped blanched, Pacific shrimp (Litopenaeus vannamei) peeled blanched, shiitake mushrooms, sweet peas, sweet pepper, onion, vegetable oil, water, spices, spices, salt, natural flavors

Nutritional value per 100g of product:

Fats	2.4 g
Squirrels	5.7 g
Carbohydrates	13.6 g
Caloric content	103 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Sweet pepper

Vitamins:

Carotene 1,5 mcg

В1 0,08 mcg

В2 0,09 mcg

РР 0,8 mcg

С 200 mcg

В4 5,6 mcg

Microelements:

Na 2 mcg

К 163 mcg

Са 8 mcg

Mg 7 mcg

P 16 mcg

Fe 0,5 mcg

Se 0,1 mcg

I 3 mcg

Co 3 mcg

Mo 5 mcg

F 7 mcg

B 15 mcg

Shitake mushrooms

Microelements:

Na 1281 mcg

К 202 mcg

Са 30 mcg

Fe 1,75 mcg

Sweet peas

Vitamins:

Carotene 0,4 mcg

В1 0,34 mcg

В2 0,19 mcg

РР 2 mcg

С 25 mcg

Microelements:

Na 2 mcg

К 285 mcg

Са 26 mcg

Mg 38 mcg

P 122 mcg

Fe 0,7 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Sakena with rice

Ingredients:

1 pack Sakena with rice

00:10

103 kcal

Sakena with rice and...

Ingredients:

200 g Sakena with rice

00:20

85 kcal