Chicken in Beijing

Compound:

Cooked rice, chicken breast fillet, carrots, black Chinese mushroom, bamboo, masha sprouts, green peas, vegetable oil, spices, seasonings, salt

Nutritional value per 100g of product:

Fats	3.3 g
Squirrels	5.6 g
Carbohydrates	12.2 g
Caloric content	102 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Green peas

Vitamins:

Carotene 0,4 mcg

В1 0,34 mcg

В2 0,19 mcg

РР 2 mcg

С 25 mcg

E 0,2 mcg

В4 27 mcg

Microelements:

Na 2 mcg

К 285 mcg

Са 26 mcg

Mg 38 mcg

P 122 mcg

Fe 0,7 mcg

Se 1,9 mcg

Carrot

Vitamins:

Carotene 120 mcg

В1 0,06 mcg

В2 0,07 mcg

РР 1 mcg

С 5 mcg

В4 8,8 mcg

Microelements:

Na 21 mcg

К 200 mcg

Са 27 mcg

Mg 38 mcg

P 55 mcg

Fe 0,7 mcg

H 0,6 mcg

Se 0,1 mcg

I 5 mcg

Co 2 mcg

Mo 20 mcg

F 55 mcg

B 200 mcg

Bamboo

Vitamins:

А 0,012

В1 0,15 mcg

В2 0,07 mcg

РР 0,6 mcg

С 4 mcg

Е 1 mcg

В6 0,24 mcg

В9 7 mcg

Microelements:

S 26 mcg

Мn 0,262 mcg

Zn 1,1 mcg

Cu 190 mcg

Na 4 mcg

К 533 mcg

Са 13 mcg

Mg 3 mcg

P 59 mcg

Fe 0,5 mcg

Sprouts masha

Vitamins:

А 0,006 mcg

В1 0,1 mcg

В2 0,12 mcg

РР 1,37 mcg

С 20,5 mcg

Е 0,1 mcg

В6 0,1 mcg

В9 61 mcg

Microelements:

Мn 0,19 mcg

Zn 0,41 mcg

Cu 0,16 mcg

Na 6 mcg

К 149 mcg

Са 13 mcg

Mg 21 mcg

P 54 mcg

Fe 0,91 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Peking chicken with lobi...

Ingredients:

300 g Chicken in Beijing
150 g Lobi green sliced

00:10

163 kcal

Chicken in Beijing

Ingredients:

200 g Паприкаш
100 g Canned beans

00:30

63 kcal

Hummus with paprika...

Ingredients:

00:30

287 kcal