Fondue emental

Compound:

Cooked pasta, chicken breast fillet, broccoli, champignons, onion, grated cheese, vegetable oil, spices, seasonings, salt

Nutritional value per 100g of product:

Fats	10.2 g
Squirrels	7.9 g
Carbohydrates	13.3 g
Caloric content	175 Kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Broccoli

Vitamins:

А 31 mcg

В1 0,071 mcg

В2 0,117 mcg

РР 0,639 mcg

С 89,2 mcg

Е 0,78 mcg

В6 0,175 mcg

В9 63 mcg

В4 18,7 mcg

Microelements:

Na 4 33 mcg

К 316 mcg

Са 47 mcg

Mg 21 mcg

P 66 mcg

Fe 0,73 mcg

S 28,2 mcg

Мn 0,21 mcg

Zn 0,41 mcg

Cu 49 mcg

H 0,5 mcg

Se 2,5 mcg

I 15 mcg

B 185 mcg

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Champignons

Vitamins:

Carotene 0,1 mcg

В1 0,1 mcg

В2 0,45 mcg

РР 4,8 mcg

С 7 mcg

В4 22,1 mcg

Microelements:

Na 6 mcg

К 530 mcg

Са 4 mcg

Mg 15 mcg

P 115 mcg

Fe 0,3 mcg

H 16 mcg

Se 26 mcg

I 18 mcg

Co 15 mcg

Mo 3 mcg

F 14 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Emental fondue baked under...

Ingredients:

200 g Fondue emental
1 PC Egg

00:25

208 kcal

Recipe for fondue emental...

Ingredients:

1 pack Fondue emental

00:10

175 kcal