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Fondue emental

Compound:
Cooked pasta, chicken breast fillet, broccoli, champignons, onion, grated cheese, vegetable oil, spices, seasonings, salt
Nutritional value per 100g of product:
Fats 10.2 g
Squirrels 7.9 g
Carbohydrates 13.3 g
Caloric content 175 Kcal
Rich in vitamins and microelements:
The content of chemical elements in 100 g of the ingredient
Broccoli
Vitamins:
А 31 mcg
В1 0,071 mcg
В2 0,117 mcg
РР 0,639 mcg
С 89,2 mcg
Е 0,78 mcg
В6 0,175 mcg
В9 63 mcg
В4 18,7 mcg
Microelements:
Na 4 33 mcg
К 316 mcg
Са 47 mcg
Mg 21 mcg
P 66 mcg
Fe 0,73 mcg
S 28,2 mcg
Мn 0,21 mcg
Zn 0,41 mcg
Cu 49 mcg
H 0,5 mcg
Se 2,5 mcg
I 15 mcg
B 185 mcg
Onion
Vitamins:
В1 0,05 mcg
В2 0,02 mcg
РР 0,2 mcg
С 10 mcg
E 0,2 mcg
В4 6,1 mcg
Microelements:
Na 18 mcg
К 175 mcg
Са 31 mcg
Mg 14 mcg
P 58 mcg
Fe 0,8 mcg
H 0,9 mcg
Se 0,5 mcg
I 3 mcg
Co 5 mcg
F 31 mcg
B 200 mcg
Champignons
Vitamins:
Carotene 0,1 mcg
В1 0,1 mcg
В2 0,45 mcg
РР 4,8 mcg
С 7 mcg
В4 22,1 mcg
Microelements:
Na 6 mcg
К 530 mcg
Са 4 mcg
Mg 15 mcg
P 115 mcg
Fe 0,3 mcg
H 16 mcg
Se 26 mcg
I 18 mcg
Co 15 mcg
Mo 3 mcg
F 14 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Emental fondue baked under...
Ingredients:
  • 200 g Fondue emental
  • 1 PC Egg
00:25
208 kcal
Recipe for fondue emental...
Ingredients:
  • 1 pack Fondue emental
00:10
175 kcal



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