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Mexican chicken

Compound:
Potatoes cooked, chicken breast fillet, red beans, green string beans, corn grains, sweet pepper, onion, tomato paste, vegetable oil, spices, seasonings, sugar, salt
Nutritional value per 100g of product:
Fats 8.5 g
Squirrels 6.6 g
Carbohydrates 10.7 g
Caloric content 127 kcal
Rich in vitamins and microelements:
The content of chemical elements in 100 g of the ingredient
Potato
Vitamins:
Carotene 0,02 mcg
В1 0,12 mcg
В2 0,07 mcg
РР 1,3 mcg
С 20 mcg
E 0.1 mcg
В4 11 mcg
Microelements:
Na 28 mcg
К 568 mcg
Са 10 mcg
Mg 23 mcg
P 58 mcg
Fe 0,9 mcg
H 0,1 mcg
Se 0,268 mcg
I 5 mcg
Co 5 mcg
Mo 8 mcg
F 30 mcg
String beans
Vitamins:
Carotene 4 mcg
В1 0,1 mcg
В2 0,2 mcg
РР 0,5 mcg
С 20 mcg
E 6.3 mcg
В4 15,3 mcg
Microelements:
Na 2 mcg
К 260 mcg
Са 65 mcg
Mg 26 mcg
P 44 mcg
Fe 1,1 mcg
Se 0,6 mcg
F 19 mcg
Onion
Vitamins:
В1 0,05 mcg
В2 0,02 mcg
РР 0,2 mcg
С 10 mcg
E 0,2 mcg
В4 6,1 mcg
Microelements:
Na 18 mcg
К 175 mcg
Са 31 mcg
Mg 14 mcg
P 58 mcg
Fe 0,8 mcg
H 0,9 mcg
Se 0,5 mcg
I 3 mcg
Co 5 mcg
F 31 mcg
B 200 mcg
Sweet pepper
Vitamins:
Carotene 1,5 mcg
В1 0,08 mcg
В2 0,09 mcg
РР 0,8 mcg
С 200 mcg
В4 5,6 mcg
Microelements:
Na 2 mcg
К 163 mcg
Са 8 mcg
Mg 7 mcg
P 16 mcg
Fe 0,5 mcg
Se 0,1 mcg
I 3 mcg
Co 3 mcg
Mo 5 mcg
F 7 mcg
B 15 mcg
Red beans
Vitamins:
В1 0,5 mcg
В2 0,18 mcg
РР 2,1 mcg
Microelements:
Na 40 mcg
К 1100 mcg
Са 150 mcg
Mg 103 mcg
P 480 mcg
Fe 5,9 mcg
Sweet corn
Vitamins:
Carotene 3,2 mcg
В1 0,38 mcg
В2 0,14 mcg
РР 2,1 mcg
Microelements:
Na 27 mcg
К 340 mcg
Са 34 mcg
Mg 104 mcg
P 301 mcg
Fe 3,7 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
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