Chile con carne

Compound:

Cooked pasta, minced beef, red beans, onion, corn grains, sweet pepper, tomatoes, tomato paste, vegetable oil, spices, seasonings, salt

Nutritional value per 100g of product:

Fats	8.8 g
Squirrels	6.4 g
Carbohydrates	15.7 g
Caloric content	160 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Tomatoes

Vitamins:

Carotene 8 mcg

В1 0.06 mcg

В2 0,04 mcg

РР 0.5 mcg

С 25 mcg

E 0.7 mcg

В4 6,7 mcg

Microelements:

Na 3 mcg

К 290 mcg

Са 14 mcg

Mg 20 mcg

P 26 mcg

Fe 0.9 mcg

H 1,2 mcg

Se 0,4 mcg

I 2 mcg

Co 6 mcg

Mo 7 mcg

F 20 mcg

B 115 mcg

Sweet pepper

Vitamins:

Carotene 1,5 mcg

В1 0,08 mcg

В2 0,09 mcg

РР 0,8 mcg

С 200 mcg

В4 5,6 mcg

Microelements:

Na 2 mcg

К 163 mcg

Са 8 mcg

Mg 7 mcg

P 16 mcg

Fe 0,5 mcg

Se 0,1 mcg

I 3 mcg

Co 3 mcg

Mo 5 mcg

F 7 mcg

B 15 mcg

Red beans

Vitamins:

В1 0,5 mcg

В2 0,18 mcg

РР 2,1 mcg

Microelements:

Na 40 mcg

К 1100 mcg

Са 150 mcg

Mg 103 mcg

P 480 mcg

Fe 5,9 mcg

Sweet corn

Vitamins:

Carotene 3,2 mcg

В1 0,38 mcg

В2 0,14 mcg

РР 2,1 mcg

Microelements:

Na 27 mcg

К 340 mcg

Са 34 mcg

Mg 104 mcg

P 301 mcg

Fe 3,7 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Chile Con Carne

Ingredients:

1 pack Чили кон карне

00:10

160 kcal