Compound:
Cherry Nutritional value per 100g of product:
| Squirrels | 1 g |
| Carbohydrates | 10 g |
| Vitamin C | 15 mg |
| Beta-carotene | 0.1 mg |
| Caloric content | 50 kcal |
Pitted cherry
The content of chemical elements in 100 g of the ingredient
Cherry
Vitamins:
Carotene
1 mcg
В1
0,03 mcg
В2
0,03 mcg
РР
0,4 mcg
С
15,0 mcg
E
0,3 mcg
В4
6,1 mcg
Microelements:
Na
20 mcg
К
256 mcg
Са
37 mcg
Mg
26 mcg
P
30 mcg
Fe
0,5 mcg
H
0,4 mcg
Se
0,1 mcg
I
2 mcg
Co
1 mcg
Mo
3 mcg
F
13 mcg
B
125 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Cherry Smoothie
Ingredients:
- 1 pack. Pitted cherry
- 1 PC. banana
00:05
198 kcal
Roll with cherries and...
Ingredients:
- 80 g Lavash
- 1 PC. Banana
00:40
159 kcal
Chocolate cakes with cherry...
Ingredients:
- 40 g Almond flour
00:20
207 kcal
Cherry mousse cake
Ingredients:
- 60 g almond flour
- 75 g fine sugar
03:00
120 kcal