Compound:
Plum Nutritional value per 100g of product:
| Fats | 0.3 g |
| Squirrels | 0.8 g |
| Carbohydrates | 7.7 mg |
| Vitamin C | 3.1 mg |
| Beta-carotene | 0.4 mg |
| Caloric content | 34 kcal |
Plum
The content of chemical elements in 100 g of the ingredient
Plum
Vitamins:
Carotene
1 mcg
В1
0,06 mcg
В2
0,04 mcg
РР
0,6 mcg
С
10 mcg
В4
1,9 mcg
Microelements:
Na
18 mcg
К
214 mcg
Са
20 mcg
Mg
9 mcg
P
20 mcg
Fe
0,5 mcg
F
2 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Gingerbread cookies with caramelized...
Ingredients:
- 100 g flour (oatmeal and rice mix)
- 2 pcs. quail eggs (or 1 egg yolk from a chicken egg)
00:30
311 kcal
Plum Tarte Tatin
Ingredients:
- 1.5 packs Plum
- 250 g ready-made puff pastry yeast dough
00:40
149 kcal
Duck legs with plum...
Ingredients:
- 1 pack Слива
- 1 pack Картофель по деревенски
01:30
146 kcal
Plum jam with nuts...
Ingredients:
- 200 g Слива
- 100 g Sugar
00:30
270 kcal