Compound:
Cranberry Nutritional value per 100g of product:
| Squirrels | 0.5 g |
| Carbohydrates | 4 g |
| Vitamin C | 12 mg |
| Caloric content | 20 kcal |
Cranberry
The content of chemical elements in 100 g of the ingredient
Cranberry
Vitamins:
В1
0,02 mcg
В2
0,02 mcg
РР
0,3 mcg
С
15 mcg
В6
0,08 mcg
Е
1 mcg
В9
1 mcg
В5
0,295 mcg
В4
5,5 mcg
Microelements:
Na
1 mcg
К
119 mcg
Са
14 mcg
Mg
15 mcg
P
11 mcg
Fe
0,6 mcg
S
3,9 mcg
Мn
0,36 mcg
Zn
0,1 mcg
Cu
61 mcg
H
100 mcg
Se
0,1 mcg
I
0,06 mcg
Co
1,44 mcg
Mo
5 mcg
F
10 mcg
B
120 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Tiramisu with berries
Ingredients:
- 1 pack. Cranberry
- 1 pack. Raspberry
00:20
300 kcal
Tartlets with cottage cheese...
Ingredients:
- 50 g Oatmeal
00:30
187 kcal
Plum Panacotta
Ingredients:
- 350 ml Cream 20%
- 15 g Gelatin
153 kcal
Cheesecakes with cranberries
Ingredients:
- 0.5 packs Клюква
- 400 g cottage cheese
00:40
113 kcal