Compound:
Strawberry Nutritional value per 100g of product:
| Squirrels | 1 g |
| Carbohydrates | 6 g |
| Vitamin C | 60 mg |
| Beta-carotene | 0.03 mg |
| Caloric content | 35 kcal |
Strawberry
The content of chemical elements in 100 g of the ingredient
Strawberry
Vitamins:
А
0,03 mcg
В1
0,03 mcg
В2
0,05 mcg
РР
0,4 mcg
С
60 mcg
Е
0,5 mcg
В6
0,06 mcg
В9
10 mcg
В4
5,7 mcg
Microelements:
S
12 mcg
Мn
0,2 mcg
Zn
0,097 mcg
Cu
125 mcg
Na
18 mcg
К
161 mcg
Са
40 mcg
Mg
18 mcg
P
23 mcg
Fe
1,2 mcg
H
4 mcg
Se
0,4 mcg
I
1 mcg
Co
4 mcg
Mo
10 mcg
F
18 mcg
B
185 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Sea buckthorn tea
Ingredients:
- 150 g Sea buckthorn garden
00:20
Two-layer smoothie with strawberries...
Ingredients:
- 1 pack. Strawberry
- 1 piece of orange juice
00:05
61 kcal
Strawberry and coconut lassi...
Ingredients:
- 1 pack. Strawberry
- 180 ml. coconut milk
00:05
118 kcal
The most delicate smoothie...
Ingredients:
- 1 pack. Strawberry
- 2 pcs. frozen bananas (sliced)
00:10
85 kcal