Compound:
Plum, strawberry, cherry, black currant Nutritional value per 100g of product:
| Fats | |
| Squirrels | 1 g |
| Carbohydrates | 8 g |
| Vitamin C | 21.1 g |
| Beta-carotene | 0.3 mg |
| Caloric content | 34 kcal |
Fruit mixture
The content of chemical elements in 100 g of the ingredient
Cherry
Vitamins:
Carotene
1 mcg
В1
0,03 mcg
В2
0,03 mcg
РР
0,4 mcg
С
15,0 mcg
E
0,3 mcg
В4
6,1 mcg
Microelements:
Na
20 mcg
К
256 mcg
Са
37 mcg
Mg
26 mcg
P
30 mcg
Fe
0,5 mcg
H
0,4 mcg
Se
0,1 mcg
I
2 mcg
Co
1 mcg
Mo
3 mcg
F
13 mcg
B
125 mcg
Black currant
Vitamins:
Carotene
1 mcg
В1
0,03 mcg
В2
0,04 mcg
РР
0,3 mcg
С
200,0 mcg
E
0,7 mcg
В4
12,3 mcg
Microelements:
Na
32 mcg
К
350 mcg
Са
36 mcg
Mg
31 mcg
P
33 mcg
Fe
1,3 mcg
H
2,4 mcg
Se
1,1 mcg
I
1 mcg
Co
4 mcg
Mo
24 mcg
F
17 mcg
B
55 mcg
Strawberry
Vitamins:
А
0,03 mcg
В1
0,03 mcg
В2
0,05 mcg
РР
0,4 mcg
С
60 mcg
Е
0,5 mcg
В6
0,06 mcg
В9
10 mcg
В4
5,7 mcg
Microelements:
S
12 mcg
Мn
0,2 mcg
Zn
0,097 mcg
Cu
125 mcg
Na
18 mcg
К
161 mcg
Са
40 mcg
Mg
18 mcg
P
23 mcg
Fe
1,2 mcg
H
4 mcg
Se
0,4 mcg
I
1 mcg
Co
4 mcg
Mo
10 mcg
F
18 mcg
B
185 mcg
Plum
Vitamins:
Carotene
1 mcg
В1
0,06 mcg
В2
0,04 mcg
РР
0,6 mcg
С
10 mcg
В4
1,9 mcg
Microelements:
Na
18 mcg
К
214 mcg
Са
20 mcg
Mg
9 mcg
P
20 mcg
Fe
0,5 mcg
F
2 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Fruit juice
Ingredients:
- 400 g Fruit mixture
- 2 pcs. Apples
01:00
27 kcal
Pie with fruit mixture...
Ingredients:
- 100 g ts of wheat flour
00:40
231 kcal
Fruit and berry compote...
Ingredients:
- 1 pack. Fruit mixture
- 1.6 l water
00:10
21 kcal
Banana pancakes with fruit...
Ingredients:
- 160 g Banana
00:20
190 kcal