Compound:
Blackberry Nutritional value per 100g of product:
| Squirrels | 2 g |
| Carbohydrates | 5.5 g |
| Vitamin C | 15 mg |
| Beta-carotene | 0.1 mg |
| Caloric content | 35 kcal |
Blackberry
The content of chemical elements in 100 g of the ingredient
Blackberry
Vitamins:
Carotene
1 mcg
В1
0,01 mcg
В2
0,05 mcg
РР
0,4 mcg
С
15,0 mcg
E
1,2 mcg
В4
8 mcg
Microelements:
Na
21 mcg
К
208 mcg
Са
30 mcg
Mg
29 mcg
P
32 mcg
Fe
1,0 mcg
Se
0,4 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Blackberry pie
Ingredients:
00:50
256 kcal
Vegan Berry Crumble
Ingredients:
- 1 pack of frozen berries Raspberry
- 1 pack of frozen berries Blackberry
00:25
221 kcal
Panacota with lavender and...
Ingredients:
- 1 pack of frozen berries Ежевика
- 35 g powdered sugar
01:30
74 kcal
Pancakes with blackberries
Ingredients:
- 1 pack of frozen berries Ежевика
- 3.5 tbsp.l sugar
00:45
150 kcal