Black currant

Compound:

Black currant

Nutritional value per 100g of product:

Squirrels	1 g
Carbohydrates	6 g
Vitamin C	75 mg
Beta-carotene	0.1 mg
Caloric content	30 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Black currant

Vitamins:

Carotene 1 mcg

В1 0,03 mcg

В2 0,04 mcg

РР 0,3 mcg

С 200,0 mcg

E 0,7 mcg

В4 12,3 mcg

Microelements:

Na 32 mcg

К 350 mcg

Са 36 mcg

Mg 31 mcg

P 33 mcg

Fe 1,3 mcg

H 2,4 mcg

Se 1,1 mcg

I 1 mcg

Co 4 mcg

Mo 24 mcg

F 17 mcg

B 55 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products