Compound:
Blueberries Nutritional value per 100g of product:
| Fats | 0.6 g |
| Squirrels | 1.1 g |
| Carbohydrates | 8.2 g |
| Vitamin C | 8.1 mg |
| Beta-carotene | 0.1 mg |
| Caloric content | 43 kcal |
Blueberries
The content of chemical elements in 100 g of the ingredient
Blueberries
Vitamins:
В1
0,01 mcg
В2
0,02 mcg
РР
0,3 mcg
С
10,0 mcg
E
1,4 mcg
В4
6 mcg
Microelements:
Na
6 mcg
К
51 mcg
Са
16 mcg
Mg
6 mcg
P
13 mcg
Fe
0,7 mcg
H
2,3 mcg
Se
0,1 mcg
I
10,9 mcg
Co
0,9 mcg
Mo
2,4 mcg
F
73,9 mcg
B
26,48 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Useful Blueberry Muffins
Ingredients:
- 60 oat bran
- 0.5 packs of frozen berries Blueberries
00:40
232 kcal
Smoothies with raspberries and...
Ingredients:
- 1 pack. Raspberry
- 1 pack. Blueberries
00:05
40 kcal
Blueberry cheesecake without baking...
Ingredients:
- 100 g Dates (weight with seeds)
- 150 g Soft cottage cheese
00:30
169 kcal
Cheesecakes with blueberry sauce...
Ingredients:
- 1 pack of frozen berries Blueberries
- 50 g sugar
00:30
187 kcal