Salad with vegetables and squid
Energy value:
Fats - 2g
Proteins - 10g
Carbs - 20g
We share with you a recipe for salad with squid and vegetables, which is a real harmony of taste. Tender and juicy squid meat is perfectly complemented by the piquant taste of Dijon mustard and fresh green lettuce leaves.
If you want to surprise your guests with a beautiful presentation of an original dish, then prepare this delicious and fragrant salad with squid and vegetables. They will certainly appreciate your culinary talent and get gastronomic pleasure from the harmonious taste of vegetables and seafood. Detailed photos for the recipe of squid salad and vegetables will help to prepare this culinary masterpiece even for a beginner!
Cooking Method
01
Cut the squid into strips and fry in olive oil in a frying pan until golden brown. Sprinkle with lemon juice, pepper and salt. Remove the squid from the pan on a napkin and let cool.
02
Simmer frozen vegetables in a deep frying pan for 5 minutes. When all the liquid has evaporated, add soy sauce and 35 ml. olive oil. Over low heat, bring to readiness.
03
Rinse the lettuce leaves well, put them on a napkin and dry.
Finely pick them in a salad bowl, add fried vegetables, squid.
04
Prepare a dressing of Dijon mustard, olive oil and spices. Season the salad and serve!
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