Metropolitan salad

Compound:

Potatoes, carrots, green peas, corn kernels

Nutritional value per 100g of product:

Fats	0.2 g
Squirrels	2 g
Carbohydrates	12 g
Beta-carotene	2.7 mg
Vitamin C	6.2 mg
Caloric content	55 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Potato

Vitamins:

Carotene 0,02 mcg

В1 0,12 mcg

В2 0,07 mcg

РР 1,3 mcg

С 20 mcg

E 0.1 mcg

В4 11 mcg

Microelements:

Na 28 mcg

К 568 mcg

Са 10 mcg

Mg 23 mcg

P 58 mcg

Fe 0,9 mcg

H 0,1 mcg

Se 0,268 mcg

I 5 mcg

Co 5 mcg

Mo 8 mcg

F 30 mcg

Green peas

Vitamins:

Carotene 0,4 mcg

В1 0,34 mcg

В2 0,19 mcg

РР 2 mcg

С 25 mcg

E 0,2 mcg

В4 27 mcg

Microelements:

Na 2 mcg

К 285 mcg

Са 26 mcg

Mg 38 mcg

P 122 mcg

Fe 0,7 mcg

Se 1,9 mcg

Carrot

Vitamins:

Carotene 120 mcg

В1 0,06 mcg

В2 0,07 mcg

РР 1 mcg

С 5 mcg

В4 8,8 mcg

Microelements:

Na 21 mcg

К 200 mcg

Са 27 mcg

Mg 38 mcg

P 55 mcg

Fe 0,7 mcg

H 0,6 mcg

Se 0,1 mcg

I 5 mcg

Co 2 mcg

Mo 20 mcg

F 55 mcg

B 200 mcg

Sweet corn

Vitamins:

Carotene 3,2 mcg

В1 0,38 mcg

В2 0,14 mcg

РР 2,1 mcg

Microelements:

Na 27 mcg

К 340 mcg

Са 34 mcg

Mg 104 mcg

P 301 mcg

Fe 3,7 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Metropolitan salad

Ingredients:

1 pack of the mixture Столичный салат
200 g boiled chicken or turkey meat

00:15

325 kcal

Stolichny salad with fish...

Ingredients:

400 g Столичный салат
3 pcs Pickled cucumbers (small)