Pasta with wild mushrooms

Compound:

Cooked pasta, champignons, forest mushrooms, tomatoes, onion

Nutritional value per 100g of product:

Fats	0.9 g
Squirrels	0.1 g
Carbohydrates	16 g
Vitamin C	8 mg
Beta-carotene	0.2 mg
Caloric content	84 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Tomatoes

Vitamins:

Carotene 8 mcg

В1 0.06 mcg

В2 0,04 mcg

РР 0.5 mcg

С 25 mcg

E 0.7 mcg

В4 6,7 mcg

Microelements:

Na 3 mcg

К 290 mcg

Са 14 mcg

Mg 20 mcg

P 26 mcg

Fe 0.9 mcg

H 1,2 mcg

Se 0,4 mcg

I 2 mcg

Co 6 mcg

Mo 7 mcg

F 20 mcg

B 115 mcg

Forest mushrooms

Vitamins:

А 0,34 mcg

В1 0,03 mcg

В2 0,27 mcg

С 12 mcg

Е 0,002 mcg

В6 0,3 mcg

В9 30 mcg

Microelements:

Na 2,2 mcg

К 59,6 mcg

Са 0,76 mcg

Mg 5,49 mcg

P 23,3 mcg

Fe 1,3 mcg

S 5 mcg

Мn 0,044 mcg

Zn 14 mcg

Cu 1456 mcg

Se 5,6 mcg

I 5 mcg

Co 0,77 mcg

Mo 0,77 mcg

B 1,5 mcg

Champignons

Vitamins:

Carotene 0,1 mcg

В1 0,1 mcg

В2 0,45 mcg

РР 4,8 mcg

С 7 mcg

В4 22,1 mcg

Microelements:

Na 6 mcg

К 530 mcg

Са 4 mcg

Mg 15 mcg

P 115 mcg

Fe 0,3 mcg

H 16 mcg

Se 26 mcg

I 18 mcg

Co 15 mcg

Mo 3 mcg

F 14 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Pasta with wild mushrooms...

Ingredients:

1 pack of the mixture Паста с лесными грибами
200 g parmesan cheese

00:10

84 kcal