For lunch

Compound:

Cooked lentils, potatoes, carrots, tomatoes, onions

Nutritional value per 100g of product:

Fats	0.5 g
Squirrels	5 g
Carbohydrates	13.5 g
Vitamin C	8 mg
Beta-carotene	1.1 mg
Caloric content	80 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Potato

Vitamins:

Carotene 0,02 mcg

В1 0,12 mcg

В2 0,07 mcg

РР 1,3 mcg

С 20 mcg

E 0.1 mcg

В4 11 mcg

Microelements:

Na 28 mcg

К 568 mcg

Са 10 mcg

Mg 23 mcg

P 58 mcg

Fe 0,9 mcg

H 0,1 mcg

Se 0,268 mcg

I 5 mcg

Co 5 mcg

Mo 8 mcg

F 30 mcg

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Tomatoes

Vitamins:

Carotene 8 mcg

В1 0.06 mcg

В2 0,04 mcg

РР 0.5 mcg

С 25 mcg

E 0.7 mcg

В4 6,7 mcg

Microelements:

Na 3 mcg

К 290 mcg

Са 14 mcg

Mg 20 mcg

P 26 mcg

Fe 0.9 mcg

H 1,2 mcg

Se 0,4 mcg

I 2 mcg

Co 6 mcg

Mo 7 mcg

F 20 mcg

B 115 mcg

Carrot

Vitamins:

Carotene 120 mcg

В1 0,06 mcg

В2 0,07 mcg

РР 1 mcg

С 5 mcg

В4 8,8 mcg

Microelements:

Na 21 mcg

К 200 mcg

Са 27 mcg

Mg 38 mcg

P 55 mcg

Fe 0,7 mcg

H 0,6 mcg

Se 0,1 mcg

I 5 mcg

Co 2 mcg

Mo 20 mcg

F 55 mcg

B 200 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;