Compound:
Beans, tomatoes, onions Nutritional value per 100g of product:
| Fats | 0.2 g |
| Squirrels | 3 g |
| Carbohydrates | 4.5 g |
| Vitamin C | 20.5 mg |
| Beta-carotene | 0.5 mg |
| Caloric content | 35 kcal |
Lobio in Caucasian
The content of chemical elements in 100 g of the ingredient
String beans
Vitamins:
Carotene
4 mcg
В1
0,1 mcg
В2
0,2 mcg
РР
0,5 mcg
С
20 mcg
E
6.3 mcg
В4
15,3 mcg
Microelements:
Na
2 mcg
К
260 mcg
Са
65 mcg
Mg
26 mcg
P
44 mcg
Fe
1,1 mcg
Se
0,6 mcg
F
19 mcg
Onion
Vitamins:
В1
0,05 mcg
В2
0,02 mcg
РР
0,2 mcg
С
10 mcg
E
0,2 mcg
В4
6,1 mcg
Microelements:
Na
18 mcg
К
175 mcg
Са
31 mcg
Mg
14 mcg
P
58 mcg
Fe
0,8 mcg
H
0,9 mcg
Se
0,5 mcg
I
3 mcg
Co
5 mcg
F
31 mcg
B
200 mcg
Tomatoes
Vitamins:
Carotene
8 mcg
В1
0.06 mcg
В2
0,04 mcg
РР
0.5 mcg
С
25 mcg
E
0.7 mcg
В4
6,7 mcg
Microelements:
Na
3 mcg
К
290 mcg
Са
14 mcg
Mg
20 mcg
P
26 mcg
Fe
0.9 mcg
H
1,2 mcg
Se
0,4 mcg
I
2 mcg
Co
6 mcg
Mo
7 mcg
F
20 mcg
B
115 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;