Summer vegetables

Compound:

Cauliflower, green peas, carrot, green beans

Nutritional value per 100g of product:

Fats	0.3 g
Squirrels	3.5 g
Carbohydrates	7.5 g
Vitamin C	21 mg
Beta-carotene	2.5 mg
Caloric content	50 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Green peas

Vitamins:

Carotene 0,4 mcg

В1 0,34 mcg

В2 0,19 mcg

РР 2 mcg

С 25 mcg

E 0,2 mcg

В4 27 mcg

Microelements:

Na 2 mcg

К 285 mcg

Са 26 mcg

Mg 38 mcg

P 122 mcg

Fe 0,7 mcg

Se 1,9 mcg

String beans

Vitamins:

Carotene 4 mcg

В1 0,1 mcg

В2 0,2 mcg

РР 0,5 mcg

С 20 mcg

E 6.3 mcg

В4 15,3 mcg

Microelements:

Na 2 mcg

К 260 mcg

Са 65 mcg

Mg 26 mcg

P 44 mcg

Fe 1,1 mcg

Se 0,6 mcg

F 19 mcg

Cauliflower

Vitamins:

Carotene 0,02 mcg

В1 0,1 mcg

В2 0,1 mcg

РР 0,6 mcg

С 70 mcg

E 0,2 mcg

В4 41,9 mcg

Microelements:

Na 10 mcg

К 210 mcg

Са 26 mcg

Mg 17 mcg

P 51 mcg

Fe 1,4 mcg

Se 0,8 mcg

Carrot

Vitamins:

Carotene 120 mcg

В1 0,06 mcg

В2 0,07 mcg

РР 1 mcg

С 5 mcg

В4 8,8 mcg

Microelements:

Na 21 mcg

К 200 mcg

Са 27 mcg

Mg 38 mcg

P 55 mcg

Fe 0,7 mcg

H 0,6 mcg

Se 0,1 mcg

I 5 mcg

Co 2 mcg

Mo 20 mcg

F 55 mcg

B 200 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Summer vegetables with turkey...

Ingredients:

400 g Summer vegetables
400 g turkey thigh fillet

01:20

83 kcal

Funchosa with chicken and...

Ingredients:

100 g Летние овощи
100 g 8 овощей

122 kcal