Compound:
Rice, corn kernels, red beans, green beans, peppers, onions Nutritional value per 100g of product:
| Fats | 1.5 g |
| Squirrels | 7.5 g |
| Carbohydrates | 42.5 g |
| Caloric content | 210 kcal |
California
The content of chemical elements in 100 g of the ingredient
String beans
Vitamins:
Carotene
4 mcg
В1
0,1 mcg
В2
0,2 mcg
РР
0,5 mcg
С
20 mcg
E
6.3 mcg
В4
15,3 mcg
Microelements:
Na
2 mcg
К
260 mcg
Са
65 mcg
Mg
26 mcg
P
44 mcg
Fe
1,1 mcg
Se
0,6 mcg
F
19 mcg
Onion
Vitamins:
В1
0,05 mcg
В2
0,02 mcg
РР
0,2 mcg
С
10 mcg
E
0,2 mcg
В4
6,1 mcg
Microelements:
Na
18 mcg
К
175 mcg
Са
31 mcg
Mg
14 mcg
P
58 mcg
Fe
0,8 mcg
H
0,9 mcg
Se
0,5 mcg
I
3 mcg
Co
5 mcg
F
31 mcg
B
200 mcg
Sweet pepper
Vitamins:
Carotene
1,5 mcg
В1
0,08 mcg
В2
0,09 mcg
РР
0,8 mcg
С
200 mcg
В4
5,6 mcg
Microelements:
Na
2 mcg
К
163 mcg
Са
8 mcg
Mg
7 mcg
P
16 mcg
Fe
0,5 mcg
Se
0,1 mcg
I
3 mcg
Co
3 mcg
Mo
5 mcg
F
7 mcg
B
15 mcg
Red beans
Vitamins:
В1
0,5 mcg
В2
0,18 mcg
РР
2,1 mcg
Microelements:
Na
40 mcg
К
1100 mcg
Са
150 mcg
Mg
103 mcg
P
480 mcg
Fe
5,9 mcg
Sweet corn
Vitamins:
Carotene
3,2 mcg
В1
0,38 mcg
В2
0,14 mcg
РР
2,1 mcg
Microelements:
Na
27 mcg
К
340 mcg
Са
34 mcg
Mg
104 mcg
P
301 mcg
Fe
3,7 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Soup with garlic crackers...
Ingredients:
- 200 g California
- 500 ml Chicken broth
00:30
83 kcal
Casserole with California mixture...
Ingredients:
- 400 g Калифорния
- 3 pcs Egg
Omelet with California mixture...
Ingredients:
- 200 g Калифорния
- 3 pcs Egg
00:20
175 kcal