Guvech

Compound:

Tomatoes, peppers, okra, eggplant, onion

Nutritional value per 100g of product:

Fats	0.1 g
Squirrels	1.4 g
Carbohydrates	5.2 g
Vitamin C	65.6 mg
Beta-carotene	0.8 mg
Caloric content	51 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Eggplants

Vitamins:

Carotene 0,02 mcg

В1 0,04 mcg

В2 0,05 mcg

РР 0,6 mcg

С 5 mcg

E 0,1 mcg

Microelements:

Na 6 mcg

К 238 mcg

Са 15 mcg

Mg 9 mcg

P 34 mcg

Fe 0,4 mcg

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Tomatoes

Vitamins:

Carotene 8 mcg

В1 0.06 mcg

В2 0,04 mcg

РР 0.5 mcg

С 25 mcg

E 0.7 mcg

В4 6,7 mcg

Microelements:

Na 3 mcg

К 290 mcg

Са 14 mcg

Mg 20 mcg

P 26 mcg

Fe 0.9 mcg

H 1,2 mcg

Se 0,4 mcg

I 2 mcg

Co 6 mcg

Mo 7 mcg

F 20 mcg

B 115 mcg

Sweet pepper

Vitamins:

Carotene 1,5 mcg

В1 0,08 mcg

В2 0,09 mcg

РР 0,8 mcg

С 200 mcg

В4 5,6 mcg

Microelements:

Na 2 mcg

К 163 mcg

Са 8 mcg

Mg 7 mcg

P 16 mcg

Fe 0,5 mcg

Se 0,1 mcg

I 3 mcg

Co 3 mcg

Mo 5 mcg

F 7 mcg

B 15 mcg

Young okra

Vitamins:

А 19 mcg

В1 0,2 mcg

В2 0,06 mcg

РР 1 mcg

С 21 mcg

Е 0,36 mcg

В6 0,21 mcg

В9 88 mcg

Microelements:

Мn 0,99 mcg

Zn 0,6 mcg

Cu 94 mcg

Na 8 mcg

К 303 mcg

Са 81 mcg

Mg 75 mcg

P 63 mcg

Fe 0,8 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Pork with guvech

Ingredients:

500 g Pork (preferably neck)
400 g Guvech

Guvech with mutton

Ingredients:

1 pack of the mixture Гювеч
10 lamb ribs

00:45

268 kcal

Gyuvech with rice

Ingredients:

200 gr Гювеч
80 g Jasmine Rice

00:30

179 kcal

Gyuvech with lentils and...

Ingredients:

100 g Green lentils
200 g Гювеч

00:45

149 kcal