Walloon-style vegetable cutlets

Compound:

green string beans, green peas, food additive "Profitex Bind Veggie" (wheat flour, potato starch, dietary fiber (beetroot), thickener (methylcellulose), salt, natural spices and their extracts: black pepper, garlic), onion, salt, garlic

Nutritional value per 100g of product:

Fats, g	0.3
Proteins, g	4
Carbohydrates, g	12.5
Caloric content, kcal	70

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Green peas

Vitamins:

Carotene 0,4 mcg

В1 0,34 mcg

В2 0,19 mcg

РР 2 mcg

С 25 mcg

E 0,2 mcg

В4 27 mcg

Microelements:

Na 2 mcg

К 285 mcg

Са 26 mcg

Mg 38 mcg

P 122 mcg

Fe 0,7 mcg

Se 1,9 mcg

String beans

Vitamins:

Carotene 4 mcg

В1 0,1 mcg

В2 0,2 mcg

РР 0,5 mcg

С 20 mcg

E 6.3 mcg

В4 15,3 mcg

Microelements:

Na 2 mcg

К 260 mcg

Са 65 mcg

Mg 26 mcg

P 44 mcg

Fe 1,1 mcg

Se 0,6 mcg

F 19 mcg

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;