Compound:
Broccoli, potato, green peas, sweet pepper, salt, food additive "ortomix 13" (soy protein, food modified starch (E1422), thickeners (E 412, E415), natural flavor, carrier:disaccharide) Vegetable cutlets "Rustic"
The content of chemical elements in 100 g of the ingredient
Broccoli
Vitamins:
А
31 mcg
В1
0,071 mcg
В2
0,117 mcg
РР
0,639 mcg
С
89,2 mcg
Е
0,78 mcg
В6
0,175 mcg
В9
63 mcg
В4
18,7 mcg
Microelements:
Na
4 33 mcg
К
316 mcg
Са
47 mcg
Mg
21 mcg
P
66 mcg
Fe
0,73 mcg
S
28,2 mcg
Мn
0,21 mcg
Zn
0,41 mcg
Cu
49 mcg
H
0,5 mcg
Se
2,5 mcg
I
15 mcg
B
185 mcg
Potato
Vitamins:
Carotene
0,02 mcg
В1
0,12 mcg
В2
0,07 mcg
РР
1,3 mcg
С
20 mcg
E
0.1 mcg
В4
11 mcg
Microelements:
Na
28 mcg
К
568 mcg
Са
10 mcg
Mg
23 mcg
P
58 mcg
Fe
0,9 mcg
H
0,1 mcg
Se
0,268 mcg
I
5 mcg
Co
5 mcg
Mo
8 mcg
F
30 mcg
Green peas
Vitamins:
Carotene
0,4 mcg
В1
0,34 mcg
В2
0,19 mcg
РР
2 mcg
С
25 mcg
E
0,2 mcg
В4
27 mcg
Microelements:
Na
2 mcg
К
285 mcg
Са
26 mcg
Mg
38 mcg
P
122 mcg
Fe
0,7 mcg
Se
1,9 mcg
Sweet pepper
Vitamins:
Carotene
1,5 mcg
В1
0,08 mcg
В2
0,09 mcg
РР
0,8 mcg
С
200 mcg
В4
5,6 mcg
Microelements:
Na
2 mcg
К
163 mcg
Са
8 mcg
Mg
7 mcg
P
16 mcg
Fe
0,5 mcg
Se
0,1 mcg
I
3 mcg
Co
3 mcg
Mo
5 mcg
F
7 mcg
B
15 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Biscuits with tomato sauce...
Ingredients:
- 4 pcs. Vegetable cutlets "Rustic"
- 800 gr. Tomatoes
00:30
64 kcal