Vegetable cutlets "In French"

Compound:

Broccoli, potato, beet, white cabbage, sweet pepper, salt, food additive "Orthomix 13" (soy protein, food modified starch (E1422), thickeners (E412, E415), natural flavor, carrier: disaccharide).

Nutritional value per 100g of product:

Fats	0.3 g
Squirrels	4 g
Carbohydrates	10 g
Caloric content	60 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Broccoli

Vitamins:

А 31 mcg

В1 0,071 mcg

В2 0,117 mcg

РР 0,639 mcg

С 89,2 mcg

Е 0,78 mcg

В6 0,175 mcg

В9 63 mcg

В4 18,7 mcg

Microelements:

Na 4 33 mcg

К 316 mcg

Са 47 mcg

Mg 21 mcg

P 66 mcg

Fe 0,73 mcg

S 28,2 mcg

Мn 0,21 mcg

Zn 0,41 mcg

Cu 49 mcg

H 0,5 mcg

Se 2,5 mcg

I 15 mcg

B 185 mcg

Potato

Vitamins:

Carotene 0,02 mcg

В1 0,12 mcg

В2 0,07 mcg

РР 1,3 mcg

С 20 mcg

E 0.1 mcg

В4 11 mcg

Microelements:

Na 28 mcg

К 568 mcg

Са 10 mcg

Mg 23 mcg

P 58 mcg

Fe 0,9 mcg

H 0,1 mcg

Se 0,268 mcg

I 5 mcg

Co 5 mcg

Mo 8 mcg

F 30 mcg

White cabbage

Vitamins:

Carotene 0,02 mcg

В1 0,03 mcg

В2 0,04 mcg

РР 0,74 mcg

С 45 mcg

E 0,1 mcg

В4 10,7 mcg

Microelements:

Na 13 mcg

К 185 mcg

Са 48 mcg

Mg 16 mcg

P 31 mcg

Fe 0,6 mcg

Se 0,3 mcg

I 3 mcg

Co 3 mcg

Mo 10 mcg

F 10 mcg

B 200 mcg

Beet

Vitamins:

Carotene 0,01 mcg

В1 0,02 mcg

В2 0,04 mcg

РР 0,2 mcg

С 10 mcg

E 0,1 mcg

В4 6 mcg

Microelements:

Na 86 mcg

К 288 mcg

Са 37 mcg

Mg 22 mcg

P 43 mcg

Fe 1,4 mcg

H 0,2 mcg

Se 0,7 mcg

I 7 mcg

Co 2 mcg

Mo 10 mcg

F 20 mcg

B 280 mcg

Sweet pepper

Vitamins:

Carotene 1,5 mcg

В1 0,08 mcg

В2 0,09 mcg

РР 0,8 mcg

С 200 mcg

В4 5,6 mcg

Microelements:

Na 2 mcg

К 163 mcg

Са 8 mcg

Mg 7 mcg

P 16 mcg

Fe 0,5 mcg

Se 0,1 mcg

I 3 mcg

Co 3 mcg

Mo 5 mcg

F 7 mcg

B 15 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Biscuits with salad

Ingredients:

2 pcs. Vegetable cutlets "In French"
200 g Tomatoes

00:15

62 kcal