Compound:
Pumpkin Nutritional value per 100g of product:
| Squirrels | 1 g |
| Fats | 0.1 g |
| Carbohydrates | 6 g |
| Beta-carotene | 1.5 mg |
Sliced pumpkin
The content of chemical elements in 100 g of the ingredient
Pumpkin
Vitamins:
Carotene
1,5 mcg
В1
0,05 mcg
В2
0,06 mcg
РР
0,5 mcg
С
8,0 mcg
E
0,4 mcg
В4
8,2 mcg
Microelements:
Na
4 mcg
К
204 mcg
Са
25 mcg
Mg
14 mcg
P
25 mcg
Fe
0,4 mcg
H
0,4 mcg
Se
0,3 mcg
I
1 mcg
Co
1 mcg
Mo
4,6 mcg
F
86 mcg
B
15,85 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Toasts with mushrooms and...
Ingredients:
- 1 package Mushrooms, chopped
- 1 package Sliced pumpkin
00:20
146 kcal
Spaghetti with pumpkin
Ingredients:
- 1 package Sliced pumpkin
00:30
85 kcal
Pumpkin cheesecake
Ingredients:
- 1 pack of frozen vegetables Sliced pumpkin
- 150 g milk
02:00
116 kcal
Pumpkin pancakes
Ingredients:
- 1 pack of vegetables Sliced pumpkin
- 2 eggs
00:30
140 kcal