Compound:
Onion Nutritional value per 100g of product:
| Fats | 0.16 g |
| Squirrels | 1.16 g |
| Carbohydrates | 8.63 g |
| Vitamin C | 10 mg |
| Caloric content | 38 kcal |
Chopped onion
The content of chemical elements in 100 g of the ingredient
Onion
Vitamins:
В1
0,05 mcg
В2
0,02 mcg
РР
0,2 mcg
С
10 mcg
E
0,2 mcg
В4
6,1 mcg
Microelements:
Na
18 mcg
К
175 mcg
Са
31 mcg
Mg
14 mcg
P
58 mcg
Fe
0,8 mcg
H
0,9 mcg
Se
0,5 mcg
I
3 mcg
Co
5 mcg
F
31 mcg
B
200 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Mushroom Julienne
Ingredients:
- 1 pack Mushrooms, chopped
- 1 pack of vegetables Chopped onion
00:30
161 kcal
Squash caviar
Ingredients:
- 1 pack of vegetables Zucchini, chopped
- 1 pack of vegetables Chopped onion
00:20
97 kcal
Cream soup with spinach...
Ingredients:
- 1 pack of vegetables Spinach leaves portioned
- 0.5 packs of vegetables Chopped onion
00:35
102 kcal
Greek moussaka
Ingredients:
- 1 pack of vegetable mixture Moussaka
- 1 pack of vegetables Baked eggplant portions
01:00
186 kcal