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тм 4СЕЗОНА is about healthy living for modern people

Whole mushrooms

Nutritional value per 100g of product:
Fats 1 g
Squirrels 4.5 g
Carbohydrates 0.1 g
Vitamin C 5.6 mg
Caloric content 27 kcal
Rich in vitamins and microelements:
The content of chemical elements in 100 g of the ingredient
Carotene 0,1 mcg
В1 0,1 mcg
В2 0,45 mcg
РР 4,8 mcg
С 7 mcg
В4 22,1 mcg
Na 6 mcg
К 530 mcg
Са 4 mcg
Mg 15 mcg
P 115 mcg
Fe 0,3 mcg
H 16 mcg
Se 26 mcg
I 18 mcg
Co 15 mcg
Mo 3 mcg
F 14 mcg
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
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My Recipes