Cauliflower

Compound:

Inflorescences of cauliflower

Nutritional value per 100g of product:

Fats	0.3 g
Squirrels	2.5 g
Carbohydrates	4.5 g
Vitamin C	70 mg
Beta-carotene	0.02 mg
Calorie content	31 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Cauliflower

Vitamins:

Carotene 0,02 mcg

В1 0,1 mcg

В2 0,1 mcg

РР 0,6 mcg

С 70 mcg

E 0,2 mcg

В4 41,9 mcg

Microelements:

Na 10 mcg

К 210 mcg

Са 26 mcg

Mg 17 mcg

P 51 mcg

Fe 1,4 mcg

Se 0,8 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products