Brussels sprouts

Compound:

Brussels sprouts

Nutritional value per 100g of product:

Fats	0.3 g
Squirrels	4.5 g
Carbohydrates	3 g
Vitamin C	100 mg
Beta-carotene	0.3 mg
Caloric content	36 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Brussels sprouts

Vitamins:

Carotene 3 mcg

В1 0,1 mcg

В2 0,2 mcg

РР 0,7 mcg

С 100 mcg

E 1 mcg

В4 19,1 mcg

Microelements:

Na 7 mcg

К 375 mcg

Са 34 mcg

Mg 40 mcg

P 78 mcg

Fe 1,3 mcg

H 0,4 mcg

Se 1,6 mcg

I 0,08 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products