Compound:
Young okra Nutritional value per 100g of product:
| Fats | 0.1 g |
| Squirrels | 2 g |
| Carbohydrates | 3 g |
| Caloric content | 23 kcal |
Okra
The content of chemical elements in 100 g of the ingredient
Young okra
Vitamins:
А
19 mcg
В1
0,2 mcg
В2
0,06 mcg
РР
1 mcg
С
21 mcg
Е
0,36 mcg
В6
0,21 mcg
В9
88 mcg
Microelements:
Мn
0,99 mcg
Zn
0,6 mcg
Cu
94 mcg
Na
8 mcg
К
303 mcg
Са
81 mcg
Mg
75 mcg
P
63 mcg
Fe
0,8 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Spicy chicken with pumpkin,...
Ingredients:
- 250 g Chicken fillet
- 1 PC. Green Apple
65 kcal
Chakhokhbili with chicken and...
Ingredients:
- 1 pack of vegetables Лук нарезанный
- 1 pack of vegetables Перец сладкий нарезанный
01:30
101 kcal
Omelet with okra
Ingredients:
- 2 pcs Eggs
- 80 g Бамия
00:25
152 kcal
Okra soup
Ingredients:
- 200 g Бамия
- 200 g Turkey thigh fillet
01:00
62 kcal