Pilaf with lamb

Compound:

Cooked rice, carrots, lamb pulp, zucchini, onion, vegetable oil, spices, spices

Nutritional value per 100g of product:

Fats	6 g
Squirrels	4.2 g
Carbohydrates	14.9 g
Caloric content	150 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Onion

Vitamins:

В1 0,05 mcg

В2 0,02 mcg

РР 0,2 mcg

С 10 mcg

E 0,2 mcg

В4 6,1 mcg

Microelements:

Na 18 mcg

К 175 mcg

Са 31 mcg

Mg 14 mcg

P 58 mcg

Fe 0,8 mcg

H 0,9 mcg

Se 0,5 mcg

I 3 mcg

Co 5 mcg

F 31 mcg

B 200 mcg

Carrot

Vitamins:

Carotene 120 mcg

В1 0,06 mcg

В2 0,07 mcg

РР 1 mcg

С 5 mcg

В4 8,8 mcg

Microelements:

Na 21 mcg

К 200 mcg

Са 27 mcg

Mg 38 mcg

P 55 mcg

Fe 0,7 mcg

H 0,6 mcg

Se 0,1 mcg

I 5 mcg

Co 2 mcg

Mo 20 mcg

F 55 mcg

B 200 mcg

Zucchini

Vitamins:

А 10 mcg

В1 0,045 mcg

В2 0,094 mcg

РР 0,451 mcg

С 17,9 mcg

Е 0,12 mcg

В6 0,163 mcg

В9 24 mcg

В4 9,5 mcg

Microelements:

Na 4 8 mcg

К 261 mcg

Са 16 mcg

Mg 18 mcg

P 38 mcg

Fe 0,37 mcg

S 12,1 mcg

Мn 0,177 mcg

Zn 0,32 mcg

Cu 53 mcg

Se 0,2 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;

Recipes with these products

Pilaf with lamb

Ingredients:

1 pack Pilaf with lamb

00:10

150 kcal

Pilaf with salad

Ingredients:

1 package Pilaf with lamb
3 sheets Iceberg lettuce

00:10

105 kcal