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Chicken curry

Compound:
Cooked rice, chicken breast fillet, sweet pepper, zucchini, corn grains, a pineapple, green peas, raisins, vegetable oil, spices, seasonings, salt
Nutritional value per 100g of product:
Fats 3.2 g
Squirrels 6.6 g
Carbohydrates 21 g
Caloric content 142 kcal
Rich in vitamins and microelements:
The content of chemical elements in 100 g of the ingredient
Green peas
Vitamins:
Carotene 0,4 mcg
В1 0,34 mcg
В2 0,19 mcg
РР 2 mcg
С 25 mcg
E 0,2 mcg
В4 27 mcg
Microelements:
Na 2 mcg
К 285 mcg
Са 26 mcg
Mg 38 mcg
P 122 mcg
Fe 0,7 mcg
Se 1,9 mcg
Sweet pepper
Vitamins:
Carotene 1,5 mcg
В1 0,08 mcg
В2 0,09 mcg
РР 0,8 mcg
С 200 mcg
В4 5,6 mcg
Microelements:
Na 2 mcg
К 163 mcg
Са 8 mcg
Mg 7 mcg
P 16 mcg
Fe 0,5 mcg
Se 0,1 mcg
I 3 mcg
Co 3 mcg
Mo 5 mcg
F 7 mcg
B 15 mcg
Pineapple
Vitamins:
Carotene 0,40 mcg
В1 0,08 mcg
В2 0,03 mcg
РР 0,2 mcg
С 20 mcg
В4 5,4 mcg
Microelements:
Na 24 mcg
К 321 mcg
Са 16 mcg
Mg 11 mcg
P 11 mcg
Fe 0,2 mcg
Se 0,1 mcg
I 0,6 mcg
Co 2,5 mcg
Mo 9,9 mcg
F 4,2 mcg
B 2,3 mcg
Raisin
Vitamins:
В1 0,15 mcg
В2 0,08 mcg
РР 0,5 mcg
С 5,4 mcg
В6 0,188 mcg
В9 3 mcg
Microelements:
S 25,2 mcg
Мn 0,266 mcg
Zn 0,18 mcg
Cu 302 mcg
Na 117 mcg
К 860 mcg
Са 80 mcg
Mg 42 mcg
P 129 mcg
Fe 3 mcg
Sweet corn
Vitamins:
Carotene 3,2 mcg
В1 0,38 mcg
В2 0,14 mcg
РР 2,1 mcg
Microelements:
Na 27 mcg
К 340 mcg
Са 34 mcg
Mg 104 mcg
P 301 mcg
Fe 3,7 mcg
Zucchini
Vitamins:
А 10 mcg
В1 0,045 mcg
В2 0,094 mcg
РР 0,451 mcg
С 17,9 mcg
Е 0,12 mcg
В6 0,163 mcg
В9 24 mcg
В4 9,5 mcg
Microelements:
Na 4 8 mcg
К 261 mcg
Са 16 mcg
Mg 18 mcg
P 38 mcg
Fe 0,37 mcg
S 12,1 mcg
Мn 0,177 mcg
Zn 0,32 mcg
Cu 53 mcg
Se 0,2 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Chicken curry
Ingredients:
  • 1 pack Chicken curry
00:10
141 kcal



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