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Bozbash

Compound:
Potato, lamb meat, tomatoes, sweet pepper, green string beans, eggplants, okra, onion, vegetable oil, water, spices, spices
Nutritional value per 100g of product:
Fats 9.5 g
Squirrels 3
Carbohydrates 4.3 g
Caloric content 126 Kcal
Rich in vitamins and microelements:
The content of chemical elements in 100 g of the ingredient
Potato
Vitamins:
Carotene 0,02 mcg
В1 0,12 mcg
В2 0,07 mcg
РР 1,3 mcg
С 20 mcg
E 0.1 mcg
В4 11 mcg
Microelements:
Na 28 mcg
К 568 mcg
Са 10 mcg
Mg 23 mcg
P 58 mcg
Fe 0,9 mcg
H 0,1 mcg
Se 0,268 mcg
I 5 mcg
Co 5 mcg
Mo 8 mcg
F 30 mcg
Eggplants
Vitamins:
Carotene 0,02 mcg
В1 0,04 mcg
В2 0,05 mcg
РР 0,6 mcg
С 5 mcg
E 0,1 mcg
Microelements:
Na 6 mcg
К 238 mcg
Са 15 mcg
Mg 9 mcg
P 34 mcg
Fe 0,4 mcg
String beans
Vitamins:
Carotene 4 mcg
В1 0,1 mcg
В2 0,2 mcg
РР 0,5 mcg
С 20 mcg
E 6.3 mcg
В4 15,3 mcg
Microelements:
Na 2 mcg
К 260 mcg
Са 65 mcg
Mg 26 mcg
P 44 mcg
Fe 1,1 mcg
Se 0,6 mcg
F 19 mcg
Onion
Vitamins:
В1 0,05 mcg
В2 0,02 mcg
РР 0,2 mcg
С 10 mcg
E 0,2 mcg
В4 6,1 mcg
Microelements:
Na 18 mcg
К 175 mcg
Са 31 mcg
Mg 14 mcg
P 58 mcg
Fe 0,8 mcg
H 0,9 mcg
Se 0,5 mcg
I 3 mcg
Co 5 mcg
F 31 mcg
B 200 mcg
Tomatoes
Vitamins:
Carotene 8 mcg
В1 0.06 mcg
В2 0,04 mcg
РР 0.5 mcg
С 25 mcg
E 0.7 mcg
В4 6,7 mcg
Microelements:
Na 3 mcg
К 290 mcg
Са 14 mcg
Mg 20 mcg
P 26 mcg
Fe 0.9 mcg
H 1,2 mcg
Se 0,4 mcg
I 2 mcg
Co 6 mcg
Mo 7 mcg
F 20 mcg
B 115 mcg
Sweet pepper
Vitamins:
Carotene 1,5 mcg
В1 0,08 mcg
В2 0,09 mcg
РР 0,8 mcg
С 200 mcg
В4 5,6 mcg
Microelements:
Na 2 mcg
К 163 mcg
Са 8 mcg
Mg 7 mcg
P 16 mcg
Fe 0,5 mcg
Se 0,1 mcg
I 3 mcg
Co 3 mcg
Mo 5 mcg
F 7 mcg
B 15 mcg
Young okra
Vitamins:
А 19 mcg
В1 0,2 mcg
В2 0,06 mcg
РР 1 mcg
С 21 mcg
Е 0,36 mcg
В6 0,21 mcg
В9 88 mcg
Microelements:
Мn 0,99 mcg
Zn 0,6 mcg
Cu 94 mcg
Na 8 mcg
К 303 mcg
Са 81 mcg
Mg 75 mcg
P 63 mcg
Fe 0,8 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Bozbash
Ingredients:
  • 1 pack Bozbash
00:10
126 kcal



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