Bechamel fish

Compound:

Cooked pasta (flour, water), Pacific pollock fillet (Theragra chalcogramma), chopped blanched, broccoli cabbage, cauliflower cabbage, water, vegetable oil, skimmed milk powder, spices, spices, table salt, natural flavors.

Nutritional value per 100g of product:

Fats	6.1 g
Squirrels	6.8 g
Carbohydrates	11.6 g
Calorie content	128 kcal

Rich in vitamins and microelements:

The content of chemical elements in 100 g of the ingredient

Broccoli

Vitamins:

А 31 mcg

В1 0,071 mcg

В2 0,117 mcg

РР 0,639 mcg

С 89,2 mcg

Е 0,78 mcg

В6 0,175 mcg

В9 63 mcg

В4 18,7 mcg

Microelements:

Na 4 33 mcg

К 316 mcg

Са 47 mcg

Mg 21 mcg

P 66 mcg

Fe 0,73 mcg

S 28,2 mcg

Мn 0,21 mcg

Zn 0,41 mcg

Cu 49 mcg

H 0,5 mcg

Se 2,5 mcg

I 15 mcg

B 185 mcg

Cauliflower

Vitamins:

Carotene 0,02 mcg

В1 0,1 mcg

В2 0,1 mcg

РР 0,6 mcg

С 70 mcg

E 0,2 mcg

В4 41,9 mcg

Microelements:

Na 10 mcg

К 210 mcg

Са 26 mcg

Mg 17 mcg

P 51 mcg

Fe 1,4 mcg

Se 0,8 mcg

Sources:

1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;

2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;