Compound:
Raspberry Nutritional value per 100g of product:
| Fats | 0.5 g |
| Squirrels | 1 g |
| Carbohydrates | 8 g |
| Vitamin C | 25 mg |
| Beta-carotene | 0.2 mg |
| Caloric content | 40 kcal |
Raspberry
The content of chemical elements in 100 g of the ingredient
Raspberry
Vitamins:
Carotene
2 mcg
В1
0,02 mcg
В2
0,05 mcg
РР
0,6 mcg
С
25,0 mcg
E
0,6 mcg
В4
12,3 mcg
Microelements:
Na
10 mcg
К
224 mcg
Са
40 mcg
Mg
22 mcg
P
37 mcg
Fe
1,2 mcg
H
1,9 mcg
Se
0,2 mcg
I
0,3 mcg
Co
2 mcg
Mo
15 mcg
F
3 mcg
B
200 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Tiramisu with berries
Ingredients:
- 1 pack. Cranberry
- 1 pack. Raspberry
00:20
300 kcal
Raspberry cakes without oven...
Ingredients:
- 1 cup Raspberry
00:45
133 kcal
Raspberry cake
Ingredients:
- 200 g Dried apricots
01:00
249 kcal
Raspberry milkshake
Ingredients:
- 1 pack. Raspberry
- 200 g . ice cream
00:05
525 kcal