Compound:
Lingonberry Nutritional value per 100g of product:
| Fats | 0.5 mg |
| Squirrels | 0.5 g |
| Carbohydrates | 8 g |
| Vitamin C | 4.8 mg |
| Beta-carotene | 0.05 mg |
| Caloric content | 45 kcal |
Lingonberry
The content of chemical elements in 100 g of the ingredient
Lingonberry
Vitamins:
Carotene
0,50 mcg
В1
0,01 mcg
В2
0,02 mcg
РР
0,2 mcg
С
15 mcg
Microelements:
Na
9 mcg
К
90 mcg
Са
25 mcg
Mg
7 mcg
P
16 mcg
Fe
0,4 mcg
Sources:
1. Chemical composition of Russian food products. Edited by Corresponding Member. MAI, prof. I. M. Skurikhin and Academician of the Russian Academy of Medical Sciences, prof. V. A. Tutelyan. - Moscow, 2002;
2. Chemical composition of food products: Reference tables for the content of essential nutrients and the energy value of food products. Book. I: / Ed. I. M. Skurikhin and M. N. Volgarev. - 2nd ed., revised. and additional - M.: Agropromizdat, 1987. - 224 p.;
Recipes with these products
Turkey fillet with lingonberry...
Ingredients:
- 1 package Lingonberry
00:40
49 kcal
Lingonberry juice
Ingredients:
- 1 pack of frozen berries Lingonberry
- 1.5 l water
00:15
41 kcal
Cranberry pie
Ingredients:
- 1 package Брусника
- 1 cup Sugar
00:30
307 kcal